tag:blogger.com,1999:blog-6417561613251150277.post3048925171677935411..comments2024-01-05T07:47:49.756-06:00Comments on Lehmann Laughter: Training Tuesday 8.13.13Tamarahttp://www.blogger.com/profile/18410011779090085342noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6417561613251150277.post-6895009515043694782013-08-16T20:18:54.977-05:002013-08-16T20:18:54.977-05:00that kitty looks like either (1) it is head over h...that kitty looks like either (1) it is head over heels in love or (2) trying to figure out a way to strangle Lillie without anyone knowing. since I am a dye hard cat fan I'm going with the love one!<br />you're schedule rocks I need to do that! I need a goal first. <br />also, what is XT? and tempo?meg @ you're meaghan me crazy!https://www.blogger.com/profile/13289723104369928143noreply@blogger.comtag:blogger.com,1999:blog-6417561613251150277.post-50713918519625259602013-08-14T14:40:34.140-05:002013-08-14T14:40:34.140-05:00Agh, still can't believe that fever! Glad she ...Agh, still can't believe that fever! Glad she is OK now :) That schedule is terrifying ... reminds me I need to make one for my half though...Kaitlinhttps://www.blogger.com/profile/15699394277014806318noreply@blogger.comtag:blogger.com,1999:blog-6417561613251150277.post-57889369878214213042013-08-14T14:30:15.907-05:002013-08-14T14:30:15.907-05:00If it were me, I'd take 2 days rest/week. Also...If it were me, I'd take 2 days rest/week. Also, training plans are very overwhelming. That's why you need to just write one out and do it! I combined like 4 into the perfect Amanda Plan. And it was brilliant.The Lady Okiehttps://www.blogger.com/profile/17564500072787127882noreply@blogger.comtag:blogger.com,1999:blog-6417561613251150277.post-87237074555034026472013-08-14T13:43:40.147-05:002013-08-14T13:43:40.147-05:00Rock star!
Just make sure that when you do your t...Rock star!<br /><br />Just make sure that when you do your tempo runs you warm up and cool down after moving your legs fast. And even though they suck (and I skipped mine today), ice baths after a tough workout will help the legs recover quicker.<br /><br />I'll blog again someday. :PAmanda Arrhttps://www.blogger.com/profile/13624922078424219608noreply@blogger.com