Week 7: December 8 – December 14
Original Weight: 197.6 lbs
Week 7 Starting Weight: 191.8 lbs
Current Weight: 190.2 lbs
Weekly Weight Loss/Gain: –1.6 lbs
Total weight loss: –7.4 lbs
Current Goal: 183.7 lbs
Ultimate Goal: 155 lbs
Week 6 Goals:
*Focus on my goal every time I feel myself falling down the rabbit hole of Oreos:
I probably made a solid “B” on this goal. A good 85% percent of the time I stopped myself from bingeing/eating excessively by just thinking about where I want to be on August 23, 2015 when I turn 30 – the best version of me possible.
After two weeks of gains, it was nice to step on the scale this morning and see a loss. I think talking about my own emotional eating last week helped really put things into perspective for me. It was a lot easier telling myself to stop (no binges!) and focus on my long-term goal after typing/talking it out.
I also received some really great advice that helped take the pressure I was putting on myself to LOSE LOSE LOSE by Miss Nutralicious (check her out, she’s wonderful!):
Also, real thing that I learned at nutrition school:
We were taught to help clients focus on maintaining weight instead of losing weight during November and December. Everyone gets so crazy busy during the holidays that they usually gain weight, so maintenance is a bigger goal. So don't beat yourself up if you maintain weight instead of lose during this month. Keep doing your healthy thang and you'll get where you want to be! :)
I decided that instead of beating myself up or telling myself NO during holiday shenanigans (we had two work parties last week I attended) – I would eat what I wanted but really listen to my hunger cues and not just blindly eat/snack. I’m going to still track my points, work on eating more filling foods and do everything else but move my focus more to maintenance over the holidays. I want to enjoy this time with my friends and family without having everything dictated by food. It worked this past week, so I feel good about this plan until after the New Years.
Another part of the emotional eating I didn’t address last week is that sometimes I think that, “Wow, I HAVE to eat this because I may never get to eat it again” – we just never knew how much food or what was going to be available to us growing up. I don’t ever remember being hungry growing up but then again, maybe it was just normal to us to have little, so we did with it what we could?
Just another aspect to this weight loss thing I have to remind myself about – my food intake is only dependent on me at this point. No one else. I buy the food, I prepare the food, I put the food in my mouth – anything beyond that is blaming someone else for my mistakes. I don’t like doing that in any other aspect of my life, so why should I do it when it comes to my nutrition?
Week 7 Personal Goal:
*Work on incorporating more vegetables into my meals.