Monday, November 17, 2014

WW- Week 3


Week 3: November 10 – November 16

Original Weight: 197.6 lbs

Week 3 Starting Weight: 193 lbs
Current Weight: 191.4 lbs
Weekly Weight Loss: – 1.6 lbs

Total Weight Loss: –6.2 lbs

*Current Goal: 183.7 lbs*
Ultimate Goal: 155 lbs

Confession: I didn’t track my food Saturday & Sunday.

Bonus confession: It was totally planned.

The husband & I decided to take ourselves a little mini-vacation (no kid!) I decided early on in the week that I wanted to enjoy the experience as opposed to worrying about what I was (or wasn’t) eating the entire time. I told myself throughout the week to stick to my food plan, if I was hungry to reach for something filling and not just convenient, because on Saturday I could choose whatever I wanted – guilt-free.

Alfred actually drinking Starbucks. SAY WHAT?!

It worked! I tracked everything throughout the week early on in the day, my lunches were planned & accounted for & I focused on my food slumps throughout the week. (2:30-3:00 pm is when my “munchie” clock goes off apparently). I thought I would weigh myself Friday morning, just to see where I stood and it was 189.8 lbs. I knew it wouldn’t be that low when I weighed in this morning because well, nachos were on my mini-vacation agenda, but I felt really good about that number.

Like, wow, eating (mostly) quality food that satisfies me in the long-term actually does work. I never felt hungry last week or deprived. I had two really great runs – that should not have felt as easy as they did because my actual running in the past few months has been sporadic at best – and I really feel like that is because of what I’ve been putting into my body.

I ran today after my weekend of not-as-good-choices and I could really tell I was struggling much more (even though the mileage was about the same).

I did make better choices than I normally would have over the weekend but I was still able to enjoy myself. I had margaritas, French fries, & nachos. But I also had grilled chicken, water, & the best steamed asparagus ever. When I was full, I put my fork down. I didn’t eat with the mind-set of “I’m on vacation, why not?” I ate from a place of “That sounds good, I’ll have it.”

I didn’t lose as much weight this past week as I potentially could have (as evidenced by my unofficial weigh-in on Friday) but I am starting to rely less on food being the main course in my life and instead letting it be just be the side dish. For so long, it seemed like everything was surrounded by what we’re having for dinner, and what or where are we going to eat, etc. I want my focus to be on what I’m doing and not what I’m eating or planning on eating. I think I’m moving in the right direction.

Christmas lighting in our hotel

I don’t know how many of you guys are actually reading this but if you have any questions about the Weight Watchers program or just about me in general, feel free to ask.

1 comment:

Shauna said...

Way to go! Real food rocks! I have been trying to get back to better food after my meltdown year last year. I don't know why, but I love reading detailed posts about what people eat and tracking and planning and what not. Obsessive planner over here!