Friday, November 1, 2013

Fitness Age

I’ve been more active in the past two years of my life (since starting this running journey) than I had in the 26 years prior. Most of the time my focus and intent was on being healthier as opposed to losing weight. Not that I don’t want to lose weight, I just know how discouraging it can be when you don’t see the results you want right away – been there, done that – and thought I’d try a different approach with hopes that the weight would just come off with all the exercise/training I’m doing.

Well, it doesn’t. The only real way I’ve found that I lose weight is by changing my diet and to be honest, I’m not always that interested in putting forth the effort to eat ‘better’. I kind of like the fact that taking the time to enjoy my grilled cheese sandwich (extra cheese, please) with mayo & tomato doesn’t have to be the end of my life as I know it.

I started the year sitting at 190 lbs, proudly. I have no shame in that number because I worked really hard for it. I own that shit.

I’m currently hanging around 179 on a good day and 182 the day after a fun little binge fest. I’m owning that shit too. Because I don’t feel like I weigh 182 as opposed to when I did weigh 182 a few years ago prior to baby weight and definitely prior to any actual type of physical fitness.

My 182 from then is way different from my 182 now. Just goes to show you that that what they say is true – exercise does change your body, even if it doesn’t change the scale.

1-Blog Stuff4Oh, the days of bleach blonde hair – how I don’t miss thee.

I’ve talked about my Moj days where I do some kind of cross-training, death spiral into sweatiness ridiculousness with a good friend of mine, Mojgan. This was right before death by 45 minutes of stairs.I promise I never look that un-sweaty at the end of a workout with this lady.IMG_0638 She’s not a personal trainer. Just a wonderful person who truly cares about other people. She’s always led a healthy lifestyle and has been weight training for 15+ years, she’s a great resource for information and inspiration for me. I don’t know if I would have pushed myself as hard as I have these past two years if it weren’t for her.

Anyway, she sends us articles from time-to-time (to keep up motivation) and most recently this is what hit my inbox -

What’s Your Fitness Age?

It’s a short article, so you have time to read it – promise! But basically, it goes on to tell you how a scientific study resulted in an online calculator that tells you what your fitness age is based on a couple of different items.

Fitness Calculator

I’m the Great 28 and since I tend to assume the worst on things of this nature, I figured my fitness age would be *hopefully* somewhere in the late 30s, probably early 40s. But I was ridiculously happy to find out, I’m 29! For the record, Moj’s fitness age is 20. I won’t reveal her biological age but I’m betting that’s at least half her real age (based on the ages of her kids and the fact that she’s a doctor, and that takes some time to complete!)

I’m totally owning my 29 & Fine fitness age and throwing it out there for another non-scale victory. Maybe one of these days I’ll be more inclined to drop my extra weight (technically based on my BMI I’m considered overweight) but for now, I don’t think it’s necessary.

I feel good about me.

And that’s pretty fucking awesome.

Happy weekend friends!

6 comments:

Amanda Arr said...

You look great!

Amanda said...

This is a FANTASTIC POST! Oh my gosh I love it. You look awesome! Such a testimony to the fact that the number doesn't always matter. You're killing it! Also, I'm taking that fitness calculate thing right now!

Kate said...

You look like a frickin ROCK STAR. So proud of you and all the hard work you've put into yourself.

Ech and Will said...

You look amazing! This post is perfect for scale watchers.

Smart Ass Sara said...

I want to hear about your death by stairs thing. Because I have a shit ton of stairs and I could do something. :)

The Lady Okie said...

My fitness age apparently is "younger than 20." whatever that means... ha!