WW – Week 2

I’m still trying to figure out how I want to format these posts – so, things may change up weekly until I get it down but the information should stay relatively the same.

Week 2: November 3 -November 9

Original Weight:197.6 lbs

Week 2 Starting Weight: 195.2 lbs
Current Weight: 193 lbs
Weekly Weight Loss: -2.2 lbs

Total weight loss: –4.6 lbs

*Current Goal: 183.7 lbs*
Ultimate Goal: 155 lbs

I am also going to add my measurements - just as another form of progress. I forgot to include them on last weeks post & I re-measured this morning just because, so this is a 2 weeks difference but my plan is to only update monthly.

	10/27/2014	11/10/2014	Change (+/-)
Hips:	44	43	-1 in
Waist:	34	33	-1 in
Bust:	39	39	0
Rt. Thigh:	27.5	27.5	0
Lt. Thigh:	27	27	0
Rt. Arm:	12.5	12.5	0
Lt. Arm:	12	12	0
Total loss:			-2 inches

I feel good about this past week. Although, right now when I get on the scale it doesn’t really feel like a loss. Since these pounds are ones I’ve lost once and have now regained, it doesn’t feel really that special as it did the first time. I can feel myself saying it doesn’t really matter, I shouldn’t have gained it back in the first place, and why even bother. Which is ridiculous. I made an active effort this week to clean up my food & consciously made good decisions, so I should be celebrating staying on track.

I’ve heard & read people knocking Weight Watchers because it doesn’t really teach you how to eat – it gives you points and you use them how you want. You want to spend 20 points on McDonald’s Angus Mushroom & Swiss Hamburger, go right on ahead. Sure, let’s add large fries for 14 points and just eat nothing for the rest of the day.

Technically, you can lose weight doing that. But I think those people who are using it in that way are setting themselves up for failure & really not interested in changing their life anyway. They want a quick fix & then it gives the program a bad name. You could probably say the same for other programs – Paleo, Atkins, etc. If you cheat the system, it’s probably not going to work long-term for you. You have to be willing to recognize & take responsibility for what you’re doing wrong and then figure out how you will overcome it.

Mine is my diet. I feel like I eat okay – which means I probably do not at all. I snack a lot and while I really do enjoy vegetables/fruits I’m more prone to reaching for a bag of chips than an apple. It seems more convenient and so much more satisfying.

So, I’m really trying to focus on cleaning up my diet so that this a sustainable change. I’m not going balls to the wall right away (that in the past has been a recipe for disaster). It’s just that once I reach my goal, I know I’m going to have to figure out how to maintain – and if I can work on that while I reach towards my goal, I think I will be in a much better place than that of complete restriction.

I actually had a Jack-in-the-Box burger & curly fries last week because I simply could not get them out of my head. I figured if I wanted them that bad, why not, so I did – and they were wonderful. I still managed to lose because the rest of my food for the week was mostly lean meats, vegetables & fruits. I’ve been working on not eye-balling things either. Like if I track a tbsp of peanut butter, it’s actually a tablespoon. It’s been a little eye-opening to me this past week in regards to my portions.

In fitness related news, I attended my orientation for Team Beef last night & officially started half-marathon training today! I’ll share more about that in a separate post later this week.

Also, if you’re not already following Holly from My Own Kind of Beautiful, check her out & give her some love. She’s a runner but is just starting weight lifting – and I can’t wait to see her progress!

Runners Tell All: What is your training routine?

I decided to do something crazy. Something wild. Something insane.
I’m sponsoring this month’s Runners Tell All! I know, cuh-razy, but I figured in honor of my birthday month (no shame in shouting out my own birthday – it’s this Saturday by the way) I’d step a little out of my blogging comfort zone. Life is good when you’re about to be twenty-fine (not a typo), so let’s get started!

Training Routine.

This prompt couldn’t have come at a better time seeing as I just started training for my fall races last week. I mostly took off from running over the summer because I had a non-fractured foot that was healing and wanted to try my hand at weight lifting.
For the past two years I’ve really enjoyed learning to love the run itself and haven’t been crazy interested in getting faster. But then my marathon happened (or didn’t happen) and I know if I would have been faster I would have completed the race – so I’ve decided to start from the bottom up. That 5k time is going down this fall.

Like all of you, I have a busy life - working full-time, being a mother to an incredibly awesome 3 year old and a wife to a very studly 31 year old – so in order to get my workouts in my best option is my lunch hour. It’s not for everyone but I work in Higher Education and have the luxury of free access to the gym. It’s literally a 2 minute walk from my office. My excuses are limited. Le sigh.

Today, I wanted to share with you a few of my training routine tips that help me get in and out of the gym in less than an hour and still looking somewhat presentable.

1. Pack your bag. I (really try to) pack my gym back the night before and put it in my truck – that way the excuse “I don’t have my stuff” won’t technically work. Especially when my mind is telling me I should take a nap in my truck instead. (For the record, lunch hour quickie naps are the best.)
   
   If you’re able, I would recommend renting a locker so you don’t have to tote a ton of stuff every day. You can keep your essentials in there. A few things in mine are: deodorant, blow dryer (with a cool setting), dry shampoo, and extra hair ties/bobby pins. I also keep out my printed workout sheets as a fall-back plan (see #1) in a little pile that I can pull from if need be.
   
   Things in my gym bag: clean dry underwear.
   
   I don’t know about you but I sweat like a chicken in a deep fry competition and to combat that, I need some clean panties. I just can’t get behind butt-sweat. (See what I did there! ha!)
   
   Other essentials in my bag: gym clothes, tennis shoes, O2 Gold, body wipes, towel, headphones, make-up bag.
   
   
2. Plan your workout. I can’t stress this enough – know exactly what you’re wanting to do when you get to the gym so you don’t waste time wandering around wishing you were eating enchiladas instead. I usually write down my plan of attack on a small piece of paper or put it in the notes section of my phone.
   
   Also, have a small inkling of a back-up plan in case the equipment you need is full or out-of-order. For me, the first few weeks of the new semester the gym is packed with all the new incoming students wanting to look fly,and I plan accordingly. Treadmills all taken? No worries, I’ll hit up the stair master.
   
   Since I work so close to my gym, travel time isn’t usually taken into account, but I can generally get a solid 40 minute workout in – with the other 20 minutes spent on changing into and out of my gym clothes. 
   
3. Shower or No Shower? Um, can I be real with you guys? I totally don’t take a shower after every workout. Sometimes I’m just not that sweaty to justify wasting 5 minutes rinsing off that could be better spent towards running an extra half mile.
   
   On those non-shower days, I wipe myself down with a body wipe, apply deodorant, & body spray and BAM, smelling like an artificial rose in no time. On days when I look like this after my workout,
    
   there’s just no way around it despite my best efforts.
4. Looking Presentable. I keep a blow dryer in my locker that has a cool setting on it (because let’s face it, I ain’t about to blast my body with HOT air after a speed session) and try to wrangle this hair situation I have. Sometimes my hair will have mercy on me and I can go for the beach wave look afterwards and let it dry naturally – most times, it goes in a braid or a bun.
   
   
   For make-up, my face usually stays pretty red for about 20 minutes after a workout, so I’ll throw some powder on, fix any smudged eyeliner or mascara and add some lip gloss. Boom. Nailed it. 

I think the best tip I can give you is to keep it simple as possible. The more extras you throw in there, the less time you have to murder that workout.

Oh and I almost forgot to mention this month’s giveaway!

Beka is super adorable, am I right or am I right?

You can win an Under Armour Tank Top (fitted heat gear, size large) and headband just by following the prompts below!

a Rafflecopter giveaway

Now, your turn! Tell us about your training routine by linking up below.

DogVacay

I was recently contacted by DogVacay to see if I was interested in sharing an infographic to my readers. (In full disclosure, “recently contacted” totally means two months ago. Sorry!) I totally got sucked into saying yes for a few reasons:

1. We just got our puppy, Biscuit.

2. In the email, she called me a “pawsome blogger” and if there’s anything you need to know about me it’s that I love a good pun.

3. The infographic is actually pretty neat & incorporates the idea that not only do we love our furry friends but they’re a great inspiration to workout!

Before I get to that though, let me explain what DogVacay even is – it’s an online community that helps you find local, qualified dog-sitters & boarding for when you are away from home and can’t bring your pet with you. You can run a quick search to see who is near you, check out their profile and price and even read reviews of them. Actually, here’s a neat video I found on their site that may explain it a little better (and more adorably since it’s animated).

It seems really simple. I have not used it because we haven’t really had a need to – and actually they didn’t ask I review their service, although it does seem pretty legit – just share this infographic with you about how both you and your dog can get a little more exercise!

In case it’s a little hard to read – you can find it by clicking here.

I did this workout shortly after they contacted me & I was definitely sweating by the end of it – if Biscuit had joined me (hey, I never said she was inspired by me, ha!) I’m sure she would have been panting up a storm. I enjoyed reading the facts about dogs too – I mean, shoulder blades that aren’t connected? Can you imagine if this was the case for humans – how freaking scary would a 5k be?!

I will say I felt completely and utterly ridiculous doing “the fire hydrants” but I’m sure she feels the same way when I make her take a selfie with me. Even trade.

I hope you enjoyed the exercise & puppy pictures – and make sure to let me know how you liked the infographic/exercise routine/DogVacay!

Runners Tell All: My Proudest Moment

Your Favorite and/or Proudest Running Moment
Crossing that first finish line? Running a mile without walking?
What’s your proudest running moment to date? Brag on yourself!

When Amanda first mentioned this link-up, I scanned all the topics with excitement trying to figure out what I’d post for each one of them, and I knew – without a doubt – that when this topic came up what I would choose. I just knew it’d be the moment I crossed the finish line of my first marathon. (This link-up started a couple months before my race.)

But that didn’t exactly pan out like I wanted, so while I’m very proud of what I did accomplish, it’s not at the top of my list when I start scanning my brain for great race moments over the past 2 1/2 years. (Dudes. I’ve been actively running that long, CRAZY.)

The thing my mind always settles back into is my third half-marathon – The Bearathon. In that blog post, I explain a little why it meant so much to me at the time but to sum it up – it was the race I had worked for (in my mind) for at least a year. It was ultimately my goal race, even though it wasn’t technically my first half.

Everything just came together – the weather was great, I felt strong (despite the freakish hills), and I made sure to enjoy every single mile (even when I wanted to chew my legs off and jump in a taxi). There was also no one there at the finish line for me.

Does that sound sad? I promise, it wasn’t.

It made it full circle for me. No one was there to push me to start running, I was just there – alone in a gym, scared as hell that people were going to judge my 200 lbs of awesomeness for jiggling on a treadmill but I did it. And I did it over and over again, until finally – there I was alone at a finish line knowing I fucking did it. And it was wonderful. I proved to myself what I was capable of and …then I videoed my reaction. I’m glad I did, it serves me a good reminder of who I was, who I am and who I’m going to be.

National Running Day 2014

Last year on National Running Day I went back & forth on whether or not I should post something inspirational or motivational – I eventually decided on doing neither.

Instead I decided to share some of my “best” race photos over that past year. And by best I mean – absolutely shameful. The kind of photos you would un-tag of yourself if they showed up on your Facebook feed and then give your friend the stank eye for even uploading them in the first place. Well, everyone except me.

You see, I love every single race photo I take. Even the bad ones (especially the bad ones!) because they share my personal message that you don’t have to look like a runner to be a runner. It’s all in the attitude you have.

 From sliding down a 40 foot tarp into a pool of mud.

To using all your strength for a jumping photo in a race only to find out the photographer didn’t even capture the jump. Or maybe he did and the fact is, you really just have no ups.
#whitegirlscantjump

To running incredibly fast by your husband that he catches the most amazing action* shot known to man. Even though clearly there’s a girl in a boot beating you.

*this photo may or may not have been staged for the purposes of this blog

And there was that one time when I had no neck. After the race, I went home and the only shampoo I could use was Head & Shoulders. Get it? Get it?! BECAUSE I HAVE NO NECK, IT’S ONLY FOR HEAD AND SHOULDERS.
Oh, I kill me. 

Hope you all had a wonderful National Running Day! Until next year!

Fitness Update

I haven’t really talked much about where I’m at in regards to my fitness. Mostly because there’s not much to talk about. I took a little emotional/physical break from my marathon and I ran a couple miles here and there, ran some stairs but nothing settled into a routine for the next month (there was also the fact that my husband tried to turn himself into a pirate).

Then, April came around and when I finally began to feel motivated again – I fake fractured my foot (here & here). While I haven’t been on crutches or wearing a boot for the past 3 weeks, my foot has still felt twingey. The doctor told me it could be up to two months before it felt normal again. Well, I decided it felt normal enough this week and jumped back into working out on Wednesday with Moj.

Within the first 30 seconds I could tell a drastic difference in my level of fitness prior to the marathon and after. It hurt. What’s it? EVERYTHING IS IT. Everything still hurts, two days later.

I knew after my marathon that I planned on scaling back with my running, as in nothing further than a 5k, because I wanted to get stronger. I wanted to start weight training. I was really excited to brave my fear of the free weight section in the gym and to attempt some definition in my arms (at the very least!)

While I go to the gym with Moj (who has been lifting weights for 20 years or so), I go on her terms, they’re her workouts and I’m just along for the ride. She’ll admit she loves to make me curse though (it’s really not that hard, all she has to do is say BURPEE!) But during the summer, she’s not on campus as much. That leaves me fending for myself.

It’s scary enough to get past the initial gym demons you have when you think everyone is looking at you (they’re not) and you’re just going to the cardio equipment. But when you have to go to the free weight section with tons of bulky guys grunting in mirrors and lifting weights larger than your 3 year old – it can be a little intimidating.

So, I hit up Google. I wanted some kind of plan that specified exactly what I need to do that didn’t make me feel like a complete dumbass. And it’d be nice if it were cheap.

I lucked out. Because I found something amazing and free.

www.bodybuilding.com

You can find free plans to follow based on your level and interest. There’s also a free app for your phone called BodySpace.

The plan I found is Jamie Eason’s LiveFit 12-Week Trainer (there’s a ton to choose from though!)

It breaks it down week by week, day by day, exercise by exercise for you. It also links to videos to show you HOW to do the moves or use the equipment – this is all accessible on your phone with the app. Which really has helped me the past two days move past my free weight fears and work it out.

Example: Yesterday (my first day) was triceps/chest workout. I got to the gym, clicked on the app, started the workout and 30 minutes later I was walking away feeling a little stronger and definitely smelling a little fouler. It’s at your own pace, so if you need to move to another piece of equipment you just tap the app, it stops (or starts) and you’re good to go while you get settled. You can also print off the information from the website if you don’t have a smart phone.

Today was biceps. So, I thought I’d give y’all a little preview of how muscular I currently am. *cough* not much *cough*.

I’m feeling really good about it. And excited. And just really ready to see where I’ll be at the end of 12 weeks. Or maybe 13. We are planning on going on vacation at some point :)

There’s a nutrition plan with this one as well – and I’m taking a few things from it to apply to myself – so this is basically my public announcement to hold myself accountable and for you to say, “But Tam, you already look like a badass!”

I mean, only if you want to say that.

What do you know? A post about running.

So, let’s talk running. Specifically, let’s talk about my running. I mean, we can talk about your running if you would like but you’ll have to email me for that. You know, since blogging can be kind of one-sided when writing posts.

Well, if you haven’t noticed lately, I’ll be running my very first marathon in less than a month.

Before I hit the register button for this race I remember feeling incredibly nervous because dude, that’s 26.2 freaking miles I’m committing too. At one time. And I’ve continued to feel that way throughout my training – as well, as anxious, scared to fucking death and completely underprepared.

But you know what else I’ve felt throughout all of those emotions – really fucking excited. Excited for myself because not only have I come so far in my journey as a runner but excited to to know I can do it. I took something I once thought was completely impossible and turned it into a possibility. It blows my freaking mind.

You know what else blows mind? That last year 8 miles was my long run and this year it’s my short run. Cuh-razy.

I’ve increased my mileage from a 5k, to a 10k, to a half, to 16 miles (all done on a treadmill, mind you), to 18 miles and tomorrow, I’ll be able to add 20 miles to that list. Which means, after this weekend, I’m officially in taper mode where my mileage will be cut back so my legs are fresh for March 2nd.

I’ve been hounding the shit out of the website for the most current information and trying to figure out the game plan. I’ve even looked at weather a month ahead trying to predict what I need to wear.  And it looks like tomorrow and race day could be pretty similar. I’m hoping that’s a good sign for my two 10 milers I’m doing back to back (that’s what I’m telling myself because 10 miles seems much more do-able than 20.)

Things that make me nervous

• This will be my first point-to-point race. Everything else I’ve done has been out-and-back, a loop or at least ends up right back at the starting line, somehow.
• The course will shut down after 7 hours. That means there’s a 16 minute mile pace required. I don’t really doubt I can do that but then again, I’ve never ran 26.2 miles, so who freaking knows.
• This is The Army Marathon – there’s going to be some badass soldiers/veterans running this. I’m usually really good at not comparing myself with faster runners but I still can’t help but feel like I’m going to the last one to cross the finish line, or even worse not being able to finish at all.
• I had a serious chafing issue with my 18 miles I did two weeks ago and I really hope that doesn’t happen again. It won’t stop me from running, but it will slow me down and make the next week miserable. I only want to be normal miserable from a marathon not extra miserable. That makes sense, right?

I feel a little better after typing out my nervous points. Blogging – good for the soul.

I have two goals for this race.

Ultimate goal: Finish. With this being my first one, my focus is to cross the finish line and enjoy the experience.

The following goal is what I’m shooting for but not at the expense of the first goal. I don’t want to out so strong that I can’t finish.

Extra goal: Finish under 6 hours (preferably closer to 5:30). I am not what I think of as a fast runner (single digit miles) and I know I’ll be even slower trying to pace myself for 26 miles. Right now based on running calculators it has my finish time at 6 hours or later.

And there’s my running spill for the day. If you have any advice, etc please please comment or shoot me a message. I am not to proud to say that I will need all the help I can get come race day.

In other non-running news, I thought I’d update my blog for 2014. I used PicMonkey to edit my photos and then just kind of googled ‘how-to's’ for the rest of the content. I think it turned out pretty swell (please feel free to nod in agreement).

Stay safe out there this weekend, friends!

2014 Resolutions

I know I’m about a month late but better late than never, right?

I’ve been publicly announcing my resolutions since 2011 so while it may be an eye roll for you, it’s been a nice way for me to look back over the years to see what I’ve done or haven’t done and where I’ve been at emotionally.

For example, in 2011 one of my resolutions was to not get pregnant. While I didn’t talk about it at the time, I was going through some serious shit adjusting to being a mom for the first time and I can clearly remember how adamant I was about not getting pregnant. But now? I’m in a much better place emotionally & physically to handle that. (For the record, we are not trying. No, seriously, I know people will assume we are because I typed that but we really aren’t.) Anyway, like I said – resolution posts are a gentle reminder for me of how far I’ve come.

So, let’s get to what I hope 2014 will bring me. Or maybe it’s what I’ll bring to 2014. Either way something is being brought-en.

Resolution #1: Time Management

• One of the things I’ve realized as I’ve been training for my first marathon is I am completely disorganized when it comes to managing my time. It’s easy to procrastinate and say I’ll do it later but when later consists of dinner, laundry, dishes, kid time, prepping for the next days workout, husband time, etc – it doesn’t always happen. I think if I get a (flexible) schedule on the books that is fairly routine for our family, I’ll be less stressed and more present for my family, friends and myself.
• The plan: Get an organizer. One I physically write down things in. I can’t seem to bring myself to do it electronically and stick with it no matter how many times I’ve tried. Does anyone have any tips on a good one? Currently, I’ve just been writing things down on a notepad I got as a stocking stuffer for Christmas 3 years ago.

Resolution #2: Meal Prep

• I’m sure y’all have heard of this phenomenon. You know, where you sit down for 6 hours on one day of the week and plan out your entire freaking meal schedule for the rest of the week? I’ve tried this in the past but can’t get ever ‘find the time’ do this. Which is one of the main reasons I want to handle up on resolution #1. I have no intention on making this meal prep one of epic healthy proportions but rather one to make life easier for me on the weekdays. Don’t get me wrong though, I want to eat healthier but this is more for me to focus on how to do it. I’ll focus on healthier alternatives once I’m more comfortable with the change.
• The plan: Focus on lunch, then dinner, then breakfast. I want to make this a lifestyle change rather than something that feels completely unattainable, so I’m breaking it up. I’m going to focus on my lunches throughout the week first, then Lillie’s (hers are usually pretty easy since it’s mostly leftovers or PB&Js & applesauce) and then Alfred’s. I’ve gotten into a bad habit of just ordering food in the cafe in my building, which is pricey and not always that healthy for me – this should help keep that in check. Then, I’ll move on to prepping for dinners throughout the week and then see how breakfast goes. Anyone have any meal prepping tips?

Resolution #3: Get Stronger

• I really enjoy running and what it gives me – time alone to reflect or that great feeling of accomplishment – but I’m also finding that getting stronger physically by weight training with Moj is one of my most fulfilling workouts in the week. I like that I have (a small amount of) definition (in the right lighting – ha!) in my arms and back now and would like to push myself harder by cutting back on my mileage for a while.
• The plan: Increase strength training. Once my marathon is over (in less than a month!) I’m going to go on a running hiatus. I’ll keep up mileage so if I want to run a random 5k I can (I do have a weak spot for them!) I may try to keep it up a little more for a 10k but we’ll see. I want to start by doing another round of Insanity (where I actually complete the full 60 days!) and during my lunch workouts really push it with Moj (my workout partner who introduced me to weights). After that, I’ll reevaluate and see where I want to go next. I’m really excited about this one.

Here’s to trying new things in 2014!

Jingle Bun Run Race Recap

On December 14th, 2014 I participated in a Half-Marathon put on by Schlotzky’s in Temple, Texas and I’m pretty sure my legs fell off at some point.

I was not as prepared for this race as I had thought I was going to be – which is, actually all my fault seeing as I didn’t get off my ass and put in the miles for it like I should have. Luckily, I was not alone in my faults – as my friend Courtney was in the same predicament!

This was the first race I’ve ever run with someone and y’all, it was pretty awesome. We talked prior to the race about our plan of attack and when realizing we had roughly the same pace, figured we’d stick together. It helped me through some of the later miles when my legs were like, “YOU DID THIS TO YOURSELF I SHALL CRAMP NOW! HAHA.” We chatted, talked, complained, and tried to keep moving as the wind was shoveling his skanky face down our, uh, face.

Temperatures were in the high 30s, with wind gusts up to 20 mph – so it wasn’t exactly pleasant but I managed to finish in 3:01:30. That’s about average for me, so despite not really putting in the time on my feet I still got-r-done.

We were pretty much all over the place with our mile times, there was stretching, walking & talking going on so we figured as much. The course was a loop we did twice (turns out I’m not a fan of loop races), so when we hit the 10k point I was like man, I’m feeling better than I thought – let’s do this thing! And uh then, mile 10 happened and yeah, well I was fucking done. I tried to just focus on pumping my arms, so my feet would move and telling myself that “I get to do this.” It helped just enough to cross the finish line.

I knew I was going to be pretty miserable and sore the second I crossed the finish line, so I was really looking forward to grabbing some food and taking a shower. Unfortunately, the daughter had other plans and we ended up going to the Urgent Care for a serious ear infection situation. I love that she can talk now, but hearing a kid scream “MAMA I NEED MEDICINE” for 45 minutes on the way to the doctor is no way to celebrate 13.1 miles.

We finally made it home with medicine and I hit the shower around 5pm that evening.  It was a long, cold day but really was a great race. Schlotzky’s & Temple Parks & Recreation did a great job organizing the run, and all the volunteers kicked ass motivating us to keep on trucking. I wouldn’t mind running this one again next year (better prepared of course) simply because the medal is pretty adorable. And incredibly tasty looking.

Mmm..medal.

My next race isn’t scheduled until the end of January (unless of course I get suckered into one – which happens) where I’ll be double medaling. Yeah, that’s right. DOUBLE MEDALING. Basically I’ll run the 5k portion on Saturday and the half on Sunday. In the meantime, the soreness I felt after this race and my mental attitude really has cemented the fact that I need to get fucking serious about this marathon training and stop letting excuses make my long weekend runs fall to the wayside.

Here’s to running over Christmas break and not dying!

Until we run again!

Fitness Age

I’ve been more active in the past two years of my life (since starting this running journey) than I had in the 26 years prior. Most of the time my focus and intent was on being healthier as opposed to losing weight. Not that I don’t want to lose weight, I just know how discouraging it can be when you don’t see the results you want right away – been there, done that – and thought I’d try a different approach with hopes that the weight would just come off with all the exercise/training I’m doing.

Well, it doesn’t. The only real way I’ve found that I lose weight is by changing my diet and to be honest, I’m not always that interested in putting forth the effort to eat ‘better’. I kind of like the fact that taking the time to enjoy my grilled cheese sandwich (extra cheese, please) with mayo & tomato doesn’t have to be the end of my life as I know it.

I started the year sitting at 190 lbs, proudly. I have no shame in that number because I worked really hard for it. I own that shit.

I’m currently hanging around 179 on a good day and 182 the day after a fun little binge fest. I’m owning that shit too. Because I don’t feel like I weigh 182 as opposed to when I did weigh 182 a few years ago prior to baby weight and definitely prior to any actual type of physical fitness.

My 182 from then is way different from my 182 now. Just goes to show you that that what they say is true – exercise does change your body, even if it doesn’t change the scale.

Oh, the days of bleach blonde hair – how I don’t miss thee.

I’ve talked about my Moj days where I do some kind of cross-training, death spiral into sweatiness ridiculousness with a good friend of mine, Mojgan. This was right before death by 45 minutes of stairs.I promise I never look that un-sweaty at the end of a workout with this lady. She’s not a personal trainer. Just a wonderful person who truly cares about other people. She’s always led a healthy lifestyle and has been weight training for 15+ years, she’s a great resource for information and inspiration for me. I don’t know if I would have pushed myself as hard as I have these past two years if it weren’t for her.

Anyway, she sends us articles from time-to-time (to keep up motivation) and most recently this is what hit my inbox -

What’s Your Fitness Age?

It’s a short article, so you have time to read it – promise! But basically, it goes on to tell you how a scientific study resulted in an online calculator that tells you what your fitness age is based on a couple of different items.

Fitness Calculator

I’m the Great 28 and since I tend to assume the worst on things of this nature, I figured my fitness age would be *hopefully* somewhere in the late 30s, probably early 40s. But I was ridiculously happy to find out, I’m 29! For the record, Moj’s fitness age is 20. I won’t reveal her biological age but I’m betting that’s at least half her real age (based on the ages of her kids and the fact that she’s a doctor, and that takes some time to complete!)

I’m totally owning my 29 & Fine fitness age and throwing it out there for another non-scale victory. Maybe one of these days I’ll be more inclined to drop my extra weight (technically based on my BMI I’m considered overweight) but for now, I don’t think it’s necessary.

I feel good about me.

And that’s pretty fucking awesome.

Happy weekend friends!

Training Tuesday 8.13.13

<a href="http://lehmannlaughter.blogspot.com/search/label/Training%20Tuesday" width="200" src="http://i1286.photobucket.com/albums/a611/Tamara0827/2f34edc7-7101-4a2c-bcab-611d13987963_zpsa1b488d9.jpg" height="200" /></a>

This link-up is just a way to talk about training [in any way, for anything] to help hold ourselves accountable and possibly brag a bit. I mean, you ran 1 mile without stopping – you totally deserve a chance to brag about it! That shit is hard. You did 10 push-ups in a row, HOLLLEERRR.

My Training

I did Insanity a couple times last week and then Lillie had – get this – a 104.5 fever at daycare and the remainder of my week was focused on nestling her back into her sweet-natured self. You know, the self that chases the cat around, somehow manages to catch her & then force her to lay still underneath a blanket on the recliner. You can just see the love in Smokey’s face.

I started working on marathon plans, but was getting stupid overwhelmed. So I’ve decided that I will just focus on each upcoming race that I have already in the books and base my plan(s) off that. I have a pretty strong base already when it comes to 5ks since I’ve been running fairly consistently for the past year at that distance. So I haven’t created a 5k plan, I just jumped right into the 10k.

Last year when I created a 10k plan I was just focused on the miles to put in. I wasn’t concerning myself with time since no matter what I did I was going to PR (the joy of racing a distance for the first time!) But this year, I want to be faster so I’ve actually incorporated tempo runs. This is totally new to me, so I’m excited to jump in and complain about it all to whoever will listen. (Read: You guys)

You’ll also notice Manic Moj Monday – if you’re new here you’ll hear me talk about Mojgan on occasion. She is a beast in the gym and has been an amazing inspiration to me when it comes to working out and (trying) to eat better. She loves running stairs & I think it will only help me be stronger when it comes to to the hills of the 10k I’m running (and for the half in January that follows a similar course – HILLS & MORE HILLS). 

If you have any suggestions on the plan above or just want to say hello, comment below!

Polish Pickle Run 5k

Back in June I signed up for this (fairly local) 5k knowing full well it was probably going to be miserable. You know, with Texas heat & humidity and all.

And guess what? Hot diggity dog it was.

I think it was already 80 degrees by the time the race started and even though I managed to sport my Chub Rub loophole, I was still a sweaty mess. Things I won’t complain about: it was overcast and I think that made a huge difference.

I knew with the heat situation that the odds of be PRing (Personal Record) on the 5k were slim to none, so I went in with the attitude of finishing and enjoying some of the great post-race food celebration they had going on. It included sausage (Of course, I mean it is a Polish festival, right?) and a huge abundance of fruit. There was also a free beer at the end where you drank from your Polish 5k Mason Jar you received in your race bag.

Speaking of race bag – ours did not include the timing chips. We pre-registered, got everything else, but come the day of we didn’t have chips. I assumed they were on the bibs, but as we were crossing the finish line we realized they were the kind you tied to your shoes. So, I have no official time. But my Garmin told me:

So, taking the heat into consideration not that much of a change from my previous 5k time of 36:11. I’m good with it. I was definitely feeling it by the end – if you couldn’t tell by my pace changes.

They had a photographer at the start/finish but unfortunately I didn’t get any real great shots. Although, I probably do have a few I can save for any future ‘great race photo’ posts.

This is blurry but I like that I’m hovering in the air of awesomeness. I’m like Superman. But you know, not an alien, or a man, or a superhero. Toe-may-toe, tuh-mah-toe.

Overall, I’ll probably race this again. The course wasn’t spectacular (just through an old country town) but the atmosphere and people, definitely made it fun. Also, the food spread was pretty damn scrumptious.

Until we race again!

Training Tuesday 7.23.13

<a href="http://lehmannlaughter.blogspot.com/search/label/Training%20Tuesday" width="200" src="http://i1286.photobucket.com/albums/a611/Tamara0827/2f34edc7-7101-4a2c-bcab-611d13987963_zpsa1b488d9.jpg" height="200" /></a>

This link-up is just a way to talk about training [in any way, for anything] to help hold ourselves accountable and possibly brag a bit. I mean, you ran 1 mile without stopping – you totally deserve a chance to brag about it! That shit is hard. You did 10 push-ups in a row, HOLLLEERRR.

My Training
I think I only worked out once last week, okay, wait no, I don’t think I did. Unless you count my race I had on Saturday (a 5k). Oh, and I did run 2.4 miles yesterday. So, 5.5 miles this past week – not wonderful, but definitely not horrible (please remember these are my own standards, and have no relation to whether you did 0, 1, or 20 miles. In any case, you’re fucking awesome. ‘nuff said.)

I’m trying to amp up and get ready to increase my mileage for the fall race season. I haven’t ran anything further than 3 miles in months. Which normally wouldn’t be a big deal, but I’ve got some training schedules to pound out.

Specifically, a marathon training schedule. No, I haven’t signed up for one, but I plan on it. It’s just narrowing down the one I want, waiting for registration to open, and then downing a cold one before I hit “PAY REGISTRATION FEE” to make it official.

I’m trying to figure out the weeks between some of my fun runs & my longer distance runs, so I don’t stray so far off track that I’m dead by mile 15.

Ha, mile 15. Is it weird that I got a little excited when I typed that?

Did you say no? You must be a runner.

Did you say yes? Then it looks like I need to get on the motherfucking ball and sign you up to run with me. :)

Other news

• My dear friend, Katie from State of Change, is now a certified personal trainer! She is offering a wonderful special on her facebook page for 50% off online training plans. And yes, I totally already emailed her to see what she could do for me. I trust her that much. You can shoot her an email or better yet, like her FB page. You won’t regret it. I promise. (This is not sponsored in any way, like I said, I just believe in her and what she’s doing.)
• I’ve lost 6 lbs! More on how & what I did & how I swear I’m not a sell-out later this week.
• I wore pink shorts to work out in today. Nothing special about them other than they’re new and made me feel super good.

Link up and let me know how your training is going!