I’m sponsoring this month’s Runners Tell All! I know, cuh-razy, but I figured in honor of my birthday month (no shame in shouting out my own birthday – it’s this Saturday by the way) I’d step a little out of my blogging comfort zone. Life is good when you’re about to be twenty-fine (not a typo), so let’s get started!
Training Routine.This prompt couldn’t have come at a better time seeing as I just started training for my fall races last week. I mostly took off from running over the summer because I had a non-fractured foot that was healing and wanted to try my hand at weight lifting.
For the past two years I’ve really enjoyed learning to love the run itself and haven’t been crazy interested in getting faster. But then my marathon happened (or didn’t happen) and I know if I would have been faster I would have completed the race – so I’ve decided to start from the bottom up. That 5k time is going down this fall.
Like all of you, I have a busy life - working full-time, being a mother to an incredibly awesome 3 year old and a wife to a very studly 31 year old – so in order to get my workouts in my best option is my lunch hour. It’s not for everyone but I work in Higher Education and have the luxury of free access to the gym. It’s literally a 2 minute walk from my office. My excuses are limited. Le sigh.
Today, I wanted to share with you a few of my training routine tips that help me get in and out of the gym in less than an hour and still looking somewhat presentable.
- Pack your bag. I (really try to) pack my gym back the night before and put it in my truck – that way the excuse “I don’t have my stuff” won’t technically work. Especially when my mind is telling me I should take a nap in my truck instead. (For the record, lunch hour quickie naps are the best.)
If you’re able, I would recommend renting a locker so you don’t have to tote a ton of stuff every day. You can keep your essentials in there. A few things in mine are: deodorant, blow dryer (with a cool setting), dry shampoo, and extra hair ties/bobby pins. I also keep out my printed workout sheets as a fall-back plan (see #1) in a little pile that I can pull from if need be.
Things in my gym bag: clean dry underwear.
I don’t know about you but I sweat like a chicken in a deep fry competition and to combat that, I need some clean panties. I just can’t get behind butt-sweat. (See what I did there! ha!)
Other essentials in my bag: gym clothes, tennis shoes, O2 Gold, body wipes, towel, headphones, make-up bag.
- Plan your workout. I can’t stress this enough – know exactly what you’re wanting to do when you get to the gym so you don’t waste time wandering around wishing you were eating enchiladas instead. I usually write down my plan of attack on a small piece of paper or put it in the notes section of my phone.
Also, have a small inkling of a back-up plan in case the equipment you need is full or out-of-order. For me, the first few weeks of the new semester the gym is packed with all the new incoming students wanting to look fly,and I plan accordingly. Treadmills all taken? No worries, I’ll hit up the stair master.
Since I work so close to my gym, travel time isn’t usually taken into account, but I can generally get a solid 40 minute workout in – with the other 20 minutes spent on changing into and out of my gym clothes.
- Shower or No Shower? Um, can I be real with you guys? I totally don’t take a shower after every workout. Sometimes I’m just not that sweaty to justify wasting 5 minutes rinsing off that could be better spent towards running an extra half mile.
On those non-shower days, I wipe myself down with a body wipe, apply deodorant, & body spray and BAM, smelling like an artificial rose in no time. On days when I look like this after my workout,
there’s just no way around it despite my best efforts.
- Looking Presentable. I keep a blow dryer in my locker that has a cool setting on it (because let’s face it, I ain’t about to blast my body with HOT air after a speed session) and try to wrangle this hair situation I have. Sometimes my hair will have mercy on me and I can go for the beach wave look afterwards and let it dry naturally – most times, it goes in a braid or a bun.
For make-up, my face usually stays pretty red for about 20 minutes after a workout, so I’ll throw some powder on, fix any smudged eyeliner or mascara and add some lip gloss. Boom. Nailed it.
I think the best tip I can give you is to keep it simple as possible. The more extras you throw in there, the less time you have to murder that workout.
Oh and I almost forgot to mention this month’s giveaway!
Beka is super adorable, am I right or am I right?
You can win an Under Armour Tank Top (fitted heat gear, size large) and headband just by following the prompts below!